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Sam created the YogaShape Methodwhich is a unique style of yoga dedicated to helping you get fit, have fun, and be safe. She is delighted to bring the YogaShape Method online to a virtual studio so anyone from anywhere in the world can connect with Sam and enjoy the benefits of YogaShape.    
Sam has over 20 years of experience teaching yoga classes in California, Vermont, Florida, Massachusetts, and Washington State.  Her unique all-inclusive Pamper Me Women's Weekends and Outdoor Yoga Adventures such as Fly Fishing and Yoga have been prominently featured inYoga Journal. 

Previously she was the Spa Director at the Hotel Del Coronado in sunny San Diego.   Before that Sam was the owner of The Avalon Inn and Spa in Northern Vermont and received the prestigious Yankee Magazine Editor's Choice Award in the first year of operation. She now works in technology as an Engagement Manager.

Her mission is to get people to get off of the computer and to unplug and unwind in nature. 
- We want you to try yoga in a safe and fun environment. 

- We need to fight the obesity epidemic.
- We need to work on our posture, stretch our bodies and lower high blood pressure, lower our risk of diabetes and reduce stress. Incorporating yoga and meditation into your lifestyle can definitely help.
"I want people of all ages and abilities to discover the joy of yoga and mindfulness.  Something magical happens when you are outside in nature."  Sam is also the CEO and Founder of  Yoga Fun Day which are family-friendly yoga festivals held in beach towns featuring music, vendors and an assortment of yoga classes as well as workshops with instructors from all over the world.
Sam also speaks across the country via SAM TAlks about "Emotional Intelligence and Why It Is More Important Than IQ."  To book Sam at your next event please send an email to

If you want to make 2023 the year of change then please RSVP for my 21 Day Mindfulness Challenge.  RSVP here for more info on this program. 

Make sure to sign up and attend our The OM Festival.  This transformational festival is taking place July 26th to July 30th 2023 in Vermont!  For more info please visit 
Please join me on online and experience The YogaShape Method classes and I hope to see you at OM 2023!  


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