ABOUT SAM

Sam created the YogaShape Method which is a unique style of yoga dedicated to helping you get fit, have fun, and be safe. She is delighted to bring the YogaShape Method online to a virtual studio so anyone from anywhere in the world can connect with Sam and enjoy the benefits of YogaShape.    
 
Sam has over 20 years of experience teaching yoga classes in California, Vermont, Florida, Massachusetts, and Washington State.  Her unique all-inclusive Pamper Me Women's Weekends and Outdoor Yoga Adventures such as Fly Fishing and Yoga have been prominently featured inYoga Journal. 

Previously she was the Spa Director at the Hotel Del Coronado in sunny San Diego.   Before that Sam was the owner of The Avalon Inn and Spa in Northern Vermont and received the prestigious Yankee Magazine Editor's Choice Award in the first year of operation. She now works in technology as an Engagement Manager.
 
Her mission is to get people to get off of the computer and to unplug and unwind in nature. 
- We want you to try yoga in a safe and fun environment. 
- We need to fight the obesity epidemic.
- We need to work on our posture, stretch our bodies and lower high blood pressure, lower our risk of diabetes and reduce stress. Incorporating yoga and meditation into your lifestyle can definitely help.
 
"I want people of all ages and abilities to discover the joy of yoga and mindfulness.  Something magical happens when you are outside in nature."  Sam is also the CEO and Founder of  Yoga Fun Day which are family-friendly yoga festivals held in beach towns featuring music, vendors and an assortment of yoga classes as well as workshops with instructors from all over the world.  

Make sure to sign up and attend one of our upcoming Yoga Fun Day's or our Miami Yoga Festival scheduled for 2021 assuming life gets back to normal. Stay tuned for the date to drop!
 
Please join me on online and experience The YogaShape Method classes.    
Namaste, 
Sam​​​​​​​​​​​​​

ONLINE CLASSES

ONLINE YOGA CLASSES
Stuck At Home? Take an online yoga class with us.
We have you covered!
YogaShape Method - Beg 
SAT 9:30AM - 10:30 AM EST
YogaShape Method - Beg
SUN 9:30AM - 10:30 AM EST
YogaShape Method - Int
WED 9:00 AM - 10:00 AM EST
 
Online Yoga Classes via my  Facebook page.  Please "LIKE" my Facebook page.   More online yoga classes being added. Let us know what you want when you want it as I work towards creating an amazing lineup of online classes to help you get fit fast!
.  
Private one on ones available.  
GET FIT!  HAVE FUN!  
MOVE YOUR BODY!

 

ADDRESS

ONLINE CLASSES - VIRTUAL "FREE" - Streaming LIVE classes that are offered for FREE and we ask if you can to send a donation.  Please join us and SHARE with your friends.  We are streaming "LIVE" on Facebook and have started a YouTube channel with our YogaShape Method classes as well as Back Care Yoga Series for helping to eliminate low back pain. Stay tuned for more platforms to be added.

Tel: 561.506.1108


 

JOIN MY TRIBE

  • YouTube
  • Instagram
  • facebook-square

"LIKE" me on Facebook.  Here I am streaming live videos.

"FOLLOW" me on Instagram where I share workout tips, behind the scenes pics and other fun stuff.

"SUBSCRIBE" to my YouTube Channel where my classes are posted for you.  I am adding new content each week.

561.506.1108

yogafunday@gmail.com

© SAM International, INC.

All rights reserved.   

YogaShape - Online Yoga Classes

PAYMENT

Donations always welcome. 

Paypal - sgrout@gmail.com

Venmo - SamanthaGrout

"LIKE" me on Facebook for live classes.

"FOLLOW" me on Instagram for fun pics.

"SUBSCRIBE" to my YouTube Channel for recorded classes and back care for yoga series of yoga classes.

FRIENDS & RESOURCES

Yoga Festival - Yoga Fun Day 

Premiere Yoga Festival in South Florida - Yoga Fun Day Delray  

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