Sam created the YogaShape Method which is a unique style of yoga dedicated to helping you get fit, have fun, and be safe. She is delighted to bring the YogaShape Method online to a virtual studio so anyone from anywhere in the world can connect with Sam and enjoy the benefits of YogaShape.
Sam has over 20 years of experience teaching yoga classes in California, Vermont, Florida, Massachusetts, and Washington State. Her unique all-inclusive Pamper Me Women's Weekends and Outdoor Yoga Adventures such as Fly Fishing and Yoga have been prominently featured inYoga Journal.
Previously she was the Spa Director at the Hotel Del Coronado in sunny San Diego. Before that Sam was the owner of The Avalon Inn and Spa in Northern Vermont and received the prestigious Yankee Magazine Editor's Choice Award in the first year of operation. She now works in technology as an Engagement Manager.
Her mission is to get people to get off of the computer and to unplug and unwind in nature.
- We want you to try yoga in a safe and fun environment.
- We need to fight the obesity epidemic.
- We need to work on our posture, stretch our bodies and lower high blood pressure, lower our risk of diabetes and reduce stress. Incorporating yoga and meditation into your lifestyle can definitely help.
"I want people of all ages and abilities to discover the joy of yoga and mindfulness. Something magical happens when you are outside in nature." Sam is also the CEO and Founder of Yoga Fun Day which are family-friendly yoga festivals held in beach towns featuring music, vendors and an assortment of yoga classes as well as workshops with instructors from all over the world.
Make sure to sign up and attend one of our upcoming Yoga Fun Day's or our Miami Yoga Festival scheduled for 2021 assuming life gets back to normal. Stay tuned for the date to drop!
Please join me on online and experience The YogaShape Method classes.