Sam created the YogaShape Method which is a unique style of yoga dedicated to helping you get fit, have fun, and be safe. She is delighted to bring the YogaShape Method online to a virtual studio so anyone from anywhere in the world can connect with Sam and enjoy the benefits of YogaShape.    
Sam has over 20 years of experience teaching yoga classes in California, Vermont, Florida, Massachusetts, and Washington State.  Her unique all-inclusive Pamper Me Women's Weekends and Outdoor Yoga Adventures such as Fly Fishing and Yoga have been prominently featured inYoga Journal. 

Previously she was the Spa Director at the Hotel Del Coronado in sunny San Diego.   Before that Sam was the owner of The Avalon Inn and Spa in Northern Vermont and received the prestigious Yankee Magazine Editor's Choice Award in the first year of operation. She now works in technology as an Engagement Manager.
Her mission is to get people to get off of the computer and to unplug and unwind in nature. 
- We want you to try yoga in a safe and fun environment. 
- We need to fight the obesity epidemic.
- We need to work on our posture, stretch our bodies and lower high blood pressure, lower our risk of diabetes and reduce stress. Incorporating yoga and meditation into your lifestyle can definitely help.
"I want people of all ages and abilities to discover the joy of yoga and mindfulness.  Something magical happens when you are outside in nature."  Sam is also the CEO and Founder of  Yoga Fun Day which are family-friendly yoga festivals held in beach towns featuring music, vendors and an assortment of yoga classes as well as workshops with instructors from all over the world.
Sam also speaks across the country about "Emotional Intelligence and Why It Is More Important Than IQ."  To book Sam at your next event please send an email to ramona@yogafunday.com. 

Make sure to sign up and attend one of our upcoming Yoga Fun Day's or our Miami Yoga Festival scheduled for Dec, 12th 2021.  Don't miss out as this is The Premiere Yoga, Wellness and Plant Based Food Festival in South Florida.  Early bird tickets are on sale now!  
Please join me on online and experience The YogaShape Method classes.    


Stuck At Home? Take an online or in person yoga class with us.
We have you covered!
The YogaShape Method - Beg Class 
FRIDAY 9:00AM - 10:00 AM EST
This class is in person at the Marathon Community Center Amphitheater in Marathon, Florida.  
Right now we are taking a break from online Sat morning classes. New classes starting back up soon.
YogaShape YouTube Channel.  Over 30+ Classes.  
Online Yoga Classes via my  Facebook page.  Please "LIKE" my Facebook page.   More online yoga classes being added. Let us know what you want when you want it as I work towards creating an amazing lineup of online classes to help you get fit fast!
Private one on ones available.  



ONLINE CLASSES - VIRTUAL "FREE" - Streaming LIVE classes that are offered for FREE and we ask if you can to send a donation.  Please join us and SHARE with your friends.  We are streaming "LIVE" on Facebook and have started a YouTube channel with our YogaShape Method classes as well as Back Care Yoga Series for helping to eliminate low back pain. Stay tuned for more platforms to be added.

Tel: 561.506.1108



  • YouTube
  • Instagram
  • facebook-square

"LIKE" me on Facebook.  Here I am streaming live videos.

"FOLLOW" me on Instagram where I share workout tips, behind the scenes pics and other fun stuff.

"SUBSCRIBE" to my YouTube Channel where my classes are posted for you.  I am adding new content each week.



© SAM International, INC.

All rights reserved.   

YogaShape - Online Yoga Classes


Donations always welcome. 

Paypal - sgrout@gmail.com

Venmo - SamanthaGrout

"LIKE" me on Facebook for live classes.

"FOLLOW" me on Instagram for fun pics.

"SUBSCRIBE" to my YouTube Channel for recorded classes and back care for yoga series of yoga classes.


Yoga Festival - Yoga Fun Day 

Premiere Yoga Festival in South Florida - Yoga Fun Day Delray  

 Buy Wholesale Essential Oils - Essential Oils Science Institute