YogaShape - Athletic Fitness Yoga to Get You Fit
The YogaShape Method is great for your mind, body, and soul. Join us online on Saturday and Sunday mornings for an hour of YogaShape created by Sam Grout. The YogaShape Method is a Hatha style yoga class infused with pilates and strength training movements to help shape and tone your body. All ages and abilities welcome. I am also available for private zoom classes and one on one classes as well as Kids Classes.
WHAT IS THE YOGASHAPE METHOD?
The YogaShape Method created by Sam Grout is a series of athletic yoga classes designed to make you sweat. It is a bit faster paced athletic style yoga class versus most yoga classes that hold the poses for a long time. We only hold each pose for 6-8 breaths.
No chanting, no religious overtones, just plain fun!
Great relaxing music and a soothing environment, the beach. What gets better than that?
YogaShape combines ancient Hatha Yoga with modern fitness movements and safety guidelines in order to provide you a great class and workout in an exquisite setting.
You will become more toned, more flexible, and increase your range of motion. Not to mention, you will have fun during class and leave feeling relaxed, refreshed, and focused. What are you waiting for? The first class is always FREE!
Get in shape
Eliminate low back pain
Tone your body
Increase your flexibility
Improve your range of motion
I AM A BEGINNER, CAN I STILL COME?
Absolutely. All classes are great for beginners and those that are more advanced can take the poses to deeper levels according to their fitness ability.
Find a quiet spot in your home. Please get a mat, bottled water and have a hand towel and a blanket. Get ready to have fun. If you have any additional questions please give me a call.
Drop in's welcome. Donation based classes based on what you can afford. We recommend $15 per class per drops in's and for regulars we recommend $12.
We are streaming "LIVE" FREE classes on Sat and Sun mornings at 9:30 AM. More classes being added to our schedule. All classes are recorded so you can watch anytime and uploaded to our YouTube Channel.
Donations always welcome and graciously accepted.
Venmo - SamanthaGrout
Typically people would pay:
Drop In Class: $15-$20 per drop in class
All donations will be graciously accepted and a huge thank you to those who can help out.
We also host national and local yoga festivals called Yoga Fun Day.
Sam Grout is the Founder of Yoga Fun Day – a family-friendly wellness and yoga festival for all ages and abilities held in beach towns across the US.
Yoga Fun Day Miami is coming to South Florida on 12.12.21. Early Bird tickets are on sale now!
Outdoor Women's Retreats coming soon. Join us on our Yoga Retreats and Outdoor Adventure Weekends. More info coming soon.