YogaShape - Athletic Fitness Yoga to Get You Fit

The YogaShape Method is great for your mind, body, and soul.    Join us online on Saturday and Sunday mornings for an hour of YogaShape created by Sam Grout.  The YogaShape Method is a Hatha style yoga class infused with pilates and strength training movements to help shape and tone your body.  All ages and abilities welcome. I am also available for private zoom classes and one on one classes as well as Kids Classes.


The YogaShape Method created by Sam Grout is a series of athletic yoga classes designed to make you sweat.  It is a bit faster paced athletic style yoga class versus most yoga classes that hold the poses for a long time.  We only hold each pose for 6-8 breaths.

No chanting, no religious overtones, just plain fun!

Great relaxing music and a soothing environment, the beach.  What gets better than that?

YogaShape combines ancient Hatha Yoga with modern fitness movements and safety guidelines in order to provide you a great class and workout in an exquisite setting.

You will become more toned, more flexible, and increase your range of motion. Not to mention, you will have fun during class and leave feeling relaxed, refreshed, and focused.  What are you waiting for?  The first class is always FREE!



  •     Get in shape

  •     Relieve stress

  •     Eliminate low back pain

  •     Tone your body

  •     Increase your flexibility

  •     Improve your range of motion


Absolutely.  All classes are great for beginners and those that are more advanced can take the poses to deeper levels according to their fitness ability.

Find a quiet spot in your home.  Please get a mat, bottled water and have a hand towel and a blanket.   Get ready to have fun.  If you have any additional questions please give me a call.

Drop in's welcome. Donation based classes based on what you can afford.  We recommend $15 per class per drops in's and for regulars we recommend $12.

We are streaming "LIVE" FREE classes on Sat and Sun mornings at 9:30 AM. More classes being added to our schedule.  All classes are recorded so you can watch anytime and uploaded to our YouTube Channel.


Donations always welcome and graciously accepted. 

Paypal -

Venmo - SamanthaGrout


We are streaming for FREE but will need to move to a paying type model soon to help pay for costs of running the website, streaming to multiple platforms, audio visual equipment etc..  

Typically people would pay:

Drop In Class: $20 per class

All donations will be graciously accepted and a huge thank you to those who can help out.

We also host national and local yoga festivals called Yoga Fun Day.  


Sam Grout is the Founder of  Yoga Fun Day  – a family-friendly wellness and yoga festival for all ages and abilities held in beach towns across the US.  


Yoga Fun Day Miami is coming to South Florida on 12.13.20. Early Bird tickets are on sale now!


Stuck At Home? Take an online yoga class with us.
We have you covered!
YogaShape Method - Beg 
SAT 9:30AM - 10:30 AM EST
YogaShape Method - Beg
SUN 9:30AM - 10:30 AM EST
Online Yoga Classes via my  Facebook page.  Please "LIKE" my Facebook page.   More online yoga classes being added. Let us know what you want when you want it as I work towards creating an amazing lineup of online classes to help you get fit fast!
Private one on ones available.  



ONLINE CLASSES - VIRTUAL "FREE" - Streaming LIVE classes that are offered for FREE and we ask if you can to send a donation.  Please join us and SHARE with your friends.  We are streaming "LIVE" on Facebook and have started a YouTube channel with our YogaShape Method classes as well as Back Care Yoga Series for helping to eliminate low back pain. Stay tuned for more platforms to be added.

Tel: 561.506.1108



  • YouTube
  • Instagram
  • facebook-square

"LIKE" me on Facebook.  Here I am streaming live videos.

"FOLLOW" me on Instagram where I share workout tips, behind the scenes pics and other fun stuff.

"SUBSCRIBE" to my YouTube Channel where my classes are posted for you.  I am adding new content each week.


© SAM International, INC.

All rights reserved.   

YogaShape - Online Yoga Classes


Donations always welcome. 

Paypal -

Venmo - SamanthaGrout

"LIKE" me on Facebook for live classes.

"FOLLOW" me on Instagram for fun pics.

"SUBSCRIBE" to my YouTube Channel for recorded classes and back care for yoga series of yoga classes.


Yoga Festival - Yoga Fun Day 

Premiere Yoga Festival in South Florida - Yoga Fun Day Delray  

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