Yoga by the Sea

YOGASHAPE CLASSES

​Have Fun!  Get Fit!  Do Yoga!

 

ONLINE CLASSES - Check out our YouTube Channel for classes. Taking a break from streaming to Facebook. Stay tuned for new class schedule via Zoom.
The YogaShape Method (Beg Class)
WED 9:00 AM - 10:00 AM EST. In Person Only. Marathon, Florida. (60 min)
The YogaShape Method (Beg Class)
FRI 9:00 AM - 10:00 AM EST. In Person Only. Marathon, Florida. (60 min)
More classes being added soon.
PAYMENT 

Donations always welcome and graciously accepted. 

Paypal - sgrout@gmail.com

Venmo - SamanthaGrout

Go to http://www.facebook.com/yogashapemethod and "LIKE" our page. Sign up for notifications for when we go live. All sessions recorded so you can go back anytime and watch them.
Right now we are only teaching in person classes but we have over 30+ FREE classes on our YouTube Channel.  We recommend $10-$20 per class.  
Drop-In's Welcome. 

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Class Descriptions:

YogaShape: The YogaShape Method is based on traditional Hatha yoga with Pilates moves infused into the class.  We also focus on working our glutes and abs in every class.  This class is set to music. 

 

The YogaShape Method is an athletic faster-paced workout than traditional slow-paced yoga classes.  We hold the poses for approximately five deep breaths and move and flow with each sequence of stretches.  

 

The YogaShape Method focuses on stretching, balancing, and helps you become more toned and flexible.  YogaShape will get you in shape as it works your entire body and we target those trouble areas like abs, glutes, and thighs. 

YogaShape is also great for improving low back pain.  In fact, in many cases, it eliminates low back pain. 

 

  • ALL ABILITIES WELCOME
  • ALL AGES WELCOME
  • DROP IN'S WELCOME

Each class is app 60 minutes. Drop in anytime, join us or just watch. Donations graciously accepted.