YOGASHAPE CLASSES

​Have Fun!  Get Fit!  Do Yoga!

 

ONLINE CLASSES - Streaming "LIVE" via our Facebook page.
YogaShape Method Beg Class
SAT 9:30 AM EST (60 min)
SUN 9:30 AM EST (60 min)
YogaShape Method Int Class
WED 9:00 AM EST (60 min)
More classes being added soon.
PAYMENT 

Donations always welcome and graciously accepted. 

Paypal - sgrout@gmail.com

Venmo - SamanthaGrout

Go to http://www.facebook.com/yogashapemethod and "LIKE" our page. Sign up for notifications for when we go live. All sessions recorded so you can go back anytime and watch them.
Right now we are streaming donation based classes!  We recommend $10-$20 per class.  Please note if you are attending a live class and we don't have sound we have a library of yoga classes on our YouTube channel and recommend going there in case of a technical glitch.
Drop-In or Watch Online. Streaming from FB. 

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Class Descriptions:

YogaShape: The YogaShape Method is based on traditional Hatha yoga with Pilates moves infused into the class.  We also focus on working our glutes and abs in every class.  This class is set to music. 

 

The YogaShape Method is an athletic faster-paced workout than traditional slow-paced yoga classes.  We hold the poses for approximately five to eight deep breaths and move and flow with each sequence of stretches.  

 

The YogaShape Method focuses on stretching, balancing, and helps you become more toned and flexible.  YogaShape will get you in shape as it works your entire body and we target those trouble areas like abs, glutes, and thighs. 

YogaShape is also great for improving low back pain.  In fact, in many cases, it eliminates low back pain. 

 

  • ALL ABILITIES WELCOME
  • ALL AGES WELCOME
  • DROP IN'S WELCOME

Each class is app 60 minutes. Drop in anytime, join us or just watch. Donations graciously accepted.

ONLINE CLASSES

ONLINE YOGA CLASSES
Stuck At Home? Take an online yoga class with us.
We have you covered!
YogaShape Method - Beg 
SAT 9:30AM - 10:30 AM EST
YogaShape Method - Beg
SUN 9:30AM - 10:30 AM EST
YogaShape Method - Int
WED 9:00 AM - 10:00 AM EST
 
Online Yoga Classes via my  Facebook page.  Please "LIKE" my Facebook page.   More online yoga classes being added. Let us know what you want when you want it as I work towards creating an amazing lineup of online classes to help you get fit fast!
.  
Private one on ones available.  
GET FIT!  HAVE FUN!  
MOVE YOUR BODY!

 

ADDRESS

ONLINE CLASSES - VIRTUAL "FREE" - Streaming LIVE classes that are offered for FREE and we ask if you can to send a donation.  Please join us and SHARE with your friends.  We are streaming "LIVE" on Facebook and have started a YouTube channel with our YogaShape Method classes as well as Back Care Yoga Series for helping to eliminate low back pain. Stay tuned for more platforms to be added.

Tel: 561.506.1108


 

JOIN MY TRIBE

  • YouTube
  • Instagram
  • facebook-square

"LIKE" me on Facebook.  Here I am streaming live videos.

"FOLLOW" me on Instagram where I share workout tips, behind the scenes pics and other fun stuff.

"SUBSCRIBE" to my YouTube Channel where my classes are posted for you.  I am adding new content each week.

561.506.1108

yogafunday@gmail.com

© SAM International, INC.

All rights reserved.   

YogaShape - Online Yoga Classes

PAYMENT

Donations always welcome. 

Paypal - sgrout@gmail.com

Venmo - SamanthaGrout

"LIKE" me on Facebook for live classes.

"FOLLOW" me on Instagram for fun pics.

"SUBSCRIBE" to my YouTube Channel for recorded classes and back care for yoga series of yoga classes.

FRIENDS & RESOURCES

Yoga Festival - Yoga Fun Day 

Premiere Yoga Festival in South Florida - Yoga Fun Day Delray  

 Buy Wholesale Essential Oils - Essential Oils Science Institute