​​Have Fun!  Get Fit!  Do Yoga!

 

ONLINE CLASSES - Check out our YouTube Channel for online classes. We have over 30+ FREE classes on our channel.  Soon, we will start live-streaming zoom classes.

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CLASS SCHEDULE

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The YogaShape Method (Beg Class)

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Coming Soon. Taking a break for the Summer.  Check out my online classes on YouTube.

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S.M.A.R.T System 

Coming Soon! Pop ups added here and there. 

In Person.

Simple, Muscle Active Resistance Training Class. (Please bring two blocks, mat and a towel.) 

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More classes being added soon.

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PAYMENT 

Donations always welcome and graciously accepted. 

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Paypal - sgrout@gmail.com

Zelle - sgrout@gmail.com

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Go to http://www.facebook.com/yogashapemethod and "LIKE" our page. Sign up for notifications for when we go live. All sessions recorded so you can go back anytime and watch them.

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Right now we are taking a break from live-streaming.  Yet, we have over 30+ FREE classes on our YouTube Channel.  

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Drop-In's Welcome. 

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Class Descriptions:

YogaShape: The YogaShape Method is based on traditional Hatha yoga with Pilates moves infused into the class.  We also focus on working our glutes and abs in every class.  This class is set to music. 

 

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The YogaShape Method is an athletic faster-paced workout than traditional slow-paced yoga classes.  We hold the poses for approximately five deep breaths and move and flow with each sequence of stretches.  

 

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The YogaShape Method focuses on stretching, balancing, and helps you become more toned and flexible.  YogaShape will get you in shape as it works your entire body and we target those trouble areas like abs, glutes, and thighs. 

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YogaShape is also great for improving low back pain.  In fact, in many cases, it eliminates low back pain.​ 

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S.M.A.R. T - Simple muscle active resistant training is guaranteed to get you results fast. You need to bring two blocks, mat and a towel.  

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• ALL ABILITIES WELCOME

• ALL AGES WELCOME

• DROP IN'S WELCOME​

​Each class is app 60 minutes. Drop in anytime, join us or just watch. Donations graciously accepted.