Have Fun! Get Fit! Do Yoga!
ONLINE CLASSES - Streaming "LIVE" via our Facebook page. Starting back up in March 2021. (Took a break to finish moving to the Keys.)
YogaShape Method Beg Class
SAT 9:30 AM EST (60 min)
More classes being added soon.
Donations always welcome and graciously accepted.
Venmo - SamanthaGrout
Go to http://www.facebook.com/yogashapemethod and "LIKE" our page. Sign up for notifications for when we go live. All sessions recorded so you can go back anytime and watch them.
Right now we are streaming donation based classes! We recommend $10-$20 per class. Please note if you are attending a live class and we don't have sound we have a library of yoga classes on our YouTube channel and recommend going there in case of a technical glitch.
Drop-In or Watch Online. Streaming from FB.
YogaShape: The YogaShape Method is based on traditional Hatha yoga with Pilates moves infused into the class. We also focus on working our glutes and abs in every class. This class is set to music.
The YogaShape Method is an athletic faster-paced workout than traditional slow-paced yoga classes. We hold the poses for approximately five to eight deep breaths and move and flow with each sequence of stretches.
The YogaShape Method focuses on stretching, balancing, and helps you become more toned and flexible. YogaShape will get you in shape as it works your entire body and we target those trouble areas like abs, glutes, and thighs.
YogaShape is also great for improving low back pain. In fact, in many cases, it eliminates low back pain.
ALL ABILITIES WELCOME
ALL AGES WELCOME
DROP IN'S WELCOME
Each class is app 60 minutes. Drop in anytime, join us or just watch. Donations graciously accepted.