• sgrout

Now You Can Take Online Yoga Classes For FREE!

For the month of April I will be streaming LIVE YogaShape Method classes from my house to yours. Please take advantage of these online yoga classes as they are guaranteed to change your body. All of the classes are recorded and you can view them via our YogaShape Method Facebook page. Watch your body transform as we lift, tone and burn.

YogaShape is an amazing yoga class that is great for fitness over 40, fitness over 50 and beyond.

Blogging from Your Wix Blog Dashboard

On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts.

Blogging from Your Published Site

Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the things you can do.

#bloggingtips #WixBlog

3 views0 comments


Stuck At Home? Take an online yoga class with us.
We have you covered!
YogaShape Method - Beg 
SAT 9:30AM - 10:30 AM EST
YogaShape Method - Beg
SUN 9:30AM - 10:30 AM EST
Online Yoga Classes via my  Facebook page.  Please "LIKE" my Facebook page.   More online yoga classes being added. Let us know what you want when you want it as I work towards creating an amazing lineup of online classes to help you get fit fast!
Private one on ones available.  



ONLINE CLASSES - VIRTUAL "FREE" - Streaming LIVE classes that are offered for FREE and we ask if you can to send a donation.  Please join us and SHARE with your friends.  We are streaming "LIVE" on Facebook and have started a YouTube channel with our YogaShape Method classes as well as Back Care Yoga Series for helping to eliminate low back pain. Stay tuned for more platforms to be added.

Tel: 561.506.1108



  • YouTube
  • Instagram
  • facebook-square

"LIKE" me on Facebook.  Here I am streaming live videos.

"FOLLOW" me on Instagram where I share workout tips, behind the scenes pics and other fun stuff.

"SUBSCRIBE" to my YouTube Channel where my classes are posted for you.  I am adding new content each week.


© SAM International, INC.

All rights reserved.   

YogaShape - Online Yoga Classes


Donations always welcome. 

Paypal -

Venmo - SamanthaGrout

"LIKE" me on Facebook for live classes.

"FOLLOW" me on Instagram for fun pics.

"SUBSCRIBE" to my YouTube Channel for recorded classes and back care for yoga series of yoga classes.


Yoga Festival - Yoga Fun Day 

Premiere Yoga Festival in South Florida - Yoga Fun Day Delray  

 Buy Wholesale Essential Oils - Essential Oils Science Institute